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SPA in Baltic Naur Park

Possibility of a massage after prior reservation.

Deep tissue massage

It is aimed at the deeper layers of muscles and connective tissue. In this technique, the pressure force applied by the masseur is selected individually, depending on the tension of the tissues. The pace is slow and the amount of lubricant used is negligible. The pressure in a deep tissue massage is applied at an angle of 45 degrees, which allows the tissue being massaged to stretch. Blood vessels and nerves then also have the ability to stretch or move. The therapist works with great palpatory precision.

Deep tissue massage is used for chronic muscle pain, repeated fatigue, posture problems or during recovery from various types of injuries. People often feel pain from this type of massage one to two days after the treatment, because the main goal of deep tissue massage is to reduce restrictions in muscle mobility and structure. However, this does not mean that therapy is not enjoyable.

Relaxing massage

This type of massage perfectly reduces muscle tension and makes you feel really rested. A relaxing massage using natural essential oils is aimed at the specific needs of the massaged person. During this massage, the therapist can use various types of oils that relax, energize, reduce stress or restore the body’s balance, etc. One of the most frequently used essential oils in aromatherapy is lavender. A relaxing massage is especially suitable for people exposed to stress.

Classic massage

This is the most common and well-known type of massage in Europe. It combines traditional massage techniques (stroking, rubbing, kneading, squeezing, vibration). It is performed to relax muscles, improve blood circulation or accelerate the removal of unnecessary metabolic products. Masseurs perform appropriate movements on the muscle surface using special balms, creams and oils. Classic massage can be very gentle and relaxing. If you have never had a massage before, it is worth starting with this type, because it will surely meet your expectations.


Even though it is sometimes called a foot massage, it is more than just a simple foot massage. The tasks of reflexology include pressing specific points on the feet that are responsible for specific organs and systems in the body. This type of massage is very relaxing and is especially recommended for people who stand at work most of the day and whose feet are simply tired. Additionally, reflexology regulates disturbed functions in the nervous system and improves circulation.

Sports massage

This type of massage is intended for people who engage in physical activity. However, you don’t have to be a professional athlete to benefit from its benefits. It is also used by active people and physically active people. Sports massage does not focus on relaxation, but on preventing and treating injuries and improving sports performance. This type of massage combines various techniques. Generally speaking, it is similar to classic massage, except that it uses a faster pace and greater force. This helps relax the muscles, increase their flexibility, and also speeds up the regeneration process.

Chocolate massage

Very popular in spas around the world. Not without reason. There are many benefits of this type of massage, including: firms and revitalizes the skin, acts as an excellent moisturizer, calms and improves mood, helps burn fat tissue and get rid of cellulite. It reduces stress and relieves ailments related to the circulatory, muscular, nervous and respiratory systems. Hot chocolate massage is especially recommended for people who feel excessively tired after a hard day’s work.

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